During the Rivonia Kendo Club's Fitness Friday sessions, we have been incorporating the High Intensity Interval Training (HIIT) Workout with some loud but motivational music from DRUM TAO!
As mentioned in a previous post, during the lockdown period, we had to find creative ways in which to stay physically fit, as well as still maintain our various Kendo skills. The Kendo HIIT session is a result of those many months of self-training!
Here are 2 of our session that we had done recently:
1) 100x Haya Suburi Session:
2) 2x Nishimura HIIT Workout!
Music credits:
1. "Avicii meets Traditional Japanese Drums "太鼓" SOS - DRUM TAO cover feat. Ayako". (https://youtu.be/QsuYZ-1ZP00)
2. High Hopes - DRUM TAO (Panic! At The Disco Cover) Japanese Traditional Drums "太鼓" feat. HIDEHARU (https://youtu.be/v-l2f0v8j2g)
No copyright infringement is intended. The original music video can be found here:
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The Rivonia Kendo Club (RKC) trains Kendo and Iaido, Japanese sword-based martial arts that encourages the cultivation of the human character.
The RKC also now offers, Jodo, the art of the short staff, which is the third martial arts under the auspices of the International Kendo Federation (FIK).
The RKC is a Johannesburg-based dojo in South Africa, and offers both online classes to local and international students, as well as physical / "at the dojo" classes!
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