Follow-Along-Training: The NISHIMURA HITT Workout



The NISHIMURA HITT Workout is a 4 min, High-Intensity Interval Training (HIIT) session.


The workout consists of the following exercises:


1. Men Zanshin Kota (20sec work)

10 sec break


2. Ashisabaki circles clockwise (20sec work)

10 sec break


3. Squat suburi (20sec work)

10 sec break


4. Ashisabaki circles anti-clockwise (20sec work)

10 sec break


5. Lunge suburi (20sec work)

10 sec break


6. Ashisabaki backwards & forwards (20sec work)

10 sec break


7. Jump-lunge (20sec work)

10 sec break


8. Ashisabaki left & right (20sec work)

10 sec break


9. 20x Haya Suburi

10 sec break


The orginal video of NISHIMURA sensei doing it can be found here:

https://youtu.be/Sn9uXABq2t4


This session was performed by members of the Rivonia Kendo Club (RKC) on a chilly, Friday morning in Johannesburg, South Africa on 4 June 2021!


Music is by TABATA SONGS - "Blinding Lights (Tabata)". Video can be found here: https://youtu.be/VHYvoEeJh8Y


*****************************************************************************

The Rivonia Kendo Club (RKC) train the traditional Japanese martial arts of Kendo and Iaido (sword-based martial arts), as well as Jodo(the art of the short staff/stick), that encourages the cultivation of the human character.


Please follow us on our various social media platforms:

Website: www.rivoniakendo.co.za

Facebook: https://www.facebook.com/RivoniaKendo

Instagram: @rivonia_kendo_club

YouTube: https://www.youtube.com/channel/UCK9UWDOR8p9eCLsrw1nuSZA


#rivoniakendo #rivoniaiaido #kendo #kendoinafrica #kendokids #lovekendo #kendoislife #focus #family #fun #southafrica #kōkenchiai

#交剣知愛

#剣道 #Kumdo #侍 #SamuraIExperience #運動 #MartialArts #日本 #Japan #iaido #jodo





41 views0 comments

Recent Posts

See All