RKC DojoOct 23, 20202 minKendo, HIIT, Awesome Music by Drum Tao!Kendo, High Intensity Interval Training (HIIT) Workout with some loud but motivational music!
RKC DojoOct 2, 20202 minModified Nishumura KENDO HIIT Session with music from DRUM TAO This "Modified Nishumura KENDO HIIT Session" is the latest variation of our workout.
RKC DojoOct 1, 20201 minThe Youngest Female Shodan Kendoka in South Africa"The Youngest Female Shodan Kendoka in South Africa". That is the title Rivona Kendo Club (RKC) member, Aura NAIDOO, is going for!